Did you know that collagen is the most abundant protein in your body? It makes up our connective tissues that support your joints and gives our skin its strength and elasticity. It also plays an important role in your hair, nails, bones and intestinal lining.
Unfortunately, as we age, by our late 20s and early 30’s, our collagen production begins to slow and is one of the major contributors to the aging process. Think skin looking less than plump, fine lines, and wrinkles.
Taking a collagen supplement or eating collagen rich foods improve our skin’s moisture, elasticity, wrinkles and roughness.
But our bodies cannot synthesize enough collagen on their own and our daily diets today often contain minimal collagen. For that reason, supplementing to ensure our bodies are enriched with collagen is important to our overall health, fitness, wellbeing and vitality. And I'm kind of cool with less wrinkles!
In addition to aiding your skin, nails, and hair. Collagen also benefits your body with…
· Glowing skin
· A more youthful appearance
· Joint health
· Tendon + bone strength
· Healthy cartilage
· Increased athletic performance
· Improved digestion
· Gut health
· Deeper sleep
Curious about where you are in getting enough collagen. Here are 3 signs your body needs more...
THIN OR FLAT HAIR
Collagen surrounds the space around your hair follicles. Here, micro-vessels deliver necessary nutrients from your body to your hair that keep it nourished and healthy. This lengthens and creates the appearance of shiny, fuller hair. When this protein breaks down, this delivery process slows, and dull or thinning hair is the result. The protein also helps to fight off free radicals (from sun rays or pollution.) These can damage your hair’s texture, growth, and thickness.
Collagen is the protein in the body that gives skin its strength and structure. This is why wrinkles and lines are a natural byproduct of depleted levels. Restoring production helps to firm the skin and maintain elasticity, preventing and reducing the look of wrinkles and fine lines. While production naturally declines with age, UV radiation and the formation of free radicals also causes it to break down at a higher rate.
Cellulite occurs when fatty tissues beneath the skin push upward against connective tissue, causing skin at the surface to pucker. Collagen is critical in making up the connective tissue in your skin. This is why it is ultimately responsible for cell renewal, skin elasticity, suppleness, and firmness of the skin. Weakened levels cause the skin to become thinner, less firm, and more easily damaged, worsening the appearance of cellulite.
Reach for collagen rich foods like...